

Embarrassing Scenarios Runner's All Know
As runner's we go through our fair share of embarrassing moments. Consider race day photos – My theory is that you'll find one good race...


Unspoken Rules of Being a Runner
When you sign up for your first running clinic or buy your first pair of shoes, you may not receive a hardcopy of a runner's rule book --...


God Bless America.... or at least Birch Bay, WA
Birch Bay Road Race15km -- Blaine, WA, USA April 2, 2016 We started our day off with an early call time; I was up 5:15AM to get ready for...


Expectations vs. Reality: The Unromantic Truth of Running
Why did you start running? Was it because you had a romantic idea about what you thought running was like? I think a large percentage of...


What a Real Runner Looks Like
Today, I feel as though society has painted us an image of the 'ideal' athlete. We're constantly bombarded with photos on Instagram or...


Long Runs...
Running is a gnarly sport. Take a look at the damage and hell we put our bodies through to end up that stronger, faster runner. Take a...


Happy 49th Mom
I think I should get a “My Mom Runs… Fast!” bumper sticker. You know, like those cheesy “Proud Parent of an Honour Roll Student!” or “My...


Date a Runner. Every Other Athlete is a Player.
Runners are the best type of athlete (duh) -- so if you have the opportunity to date one don't let them pass you by. Here are some FYI's...


What Runners Talk About
Runners love to talk, espeically during long runs. I'm sure everyone is curious to know exactly what occupies our conversations during...


Running In The Rain
This morning we set off for the longest run of the clinic so far – 18km. Training long miles can be daunting, and adding in the insanely...